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Hybrid Training for Athletes

There are a variety of training tools and modalities. Most can be used successfully and have there place when training athletes. For years, my background and the majority of my training knowledge was centered around Olympic and powerlifting exercises. I still teach those lifts and every student taking my Strength and Conditioning class will learn to perform them with proper

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AdminHybrid Training for Athletes

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10,000 Swing Challenge

10,000 swings in 30 days…… Really? Why? This was the reaction I received from some people when I announced I would be doing a 10,000 swing challenge in the month of January. My response was “Give it a try and find out”. Of course I pretty much knew what my results would be from doing 10,000 swings in one month. How

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Admin10,000 Swing Challenge

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