Don’t Get Burned Kettlebells to the Rescue
If you are familiar with or part of the fire service, you might have heard these words uttered a few times, its usually after a tough and grueling fire, “I am getting to old for this stuff”. Those words are usually said as protective gear is getting stripped off, and physical exhaustion is setting in. As a 13-year veteran of …
Kettlebell Circuit Training and the Anabolic Diet: The path to LEAN & STRONG!
For those of you looking for a lean, strong body without the bulky bodybuilder look or like a collection of body parts – kettlebell circuit training is for you. I have been training with kettlebells for about three years. I bought my first one – a 16kg – just before my wife had triplets in October of 2003 because I …
4rd Annual December Turkish Getup/Swing Challenge
By Jim Beaumont idahokettlebells.com It is December again! Time for the 4th Annual December Turkish Getup/Swing Challenge. It is simple: Do one Turkish Getup (TGU) for each day of the month. One rep equals floor to standing on both sides. So, one rep on the first of the month, two the second day, three the third, all the way to …
Kettlebell Primer
What is a Kettlebell? A set of Ader kettlebells A kettlebell is a cast iron ball with a handle on it. They have been used in Russia for centuries by their Olympic athletes and Military. Today kettlebells are used by all types of people with a variety of goals. For example, athletes, powerlifters, martial artists, law enforcement, military, dancers and …
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