REAL FITNESS FOR REAL LIFE Revolution Fitness is a system of training developed by Franz and Yoana Snideman that encourages others to reach their ultimate athletic potential. This training system is based on improving all seven pillars of athleticism and making a complete and well-rounded Athlete!The seven pillars of athleticism represent the key qualities all athletes must develop in order to …

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With the summer coming to an end and autumn approaching, people often fall back into the routine of work, school, and kids and maybe exercise if there is time to spare. Then the holidays hit, thanksgiving and Christmas, where people give thanks to the food Gods and eat more than they should. By new years people are plump, the weather …

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One of the questions we frequently see on strength training forums is how to design an effective exercise fat loss program. There seems to be so much information available on fat loss that it often leaves people feeling overwhelmed and confused. Since fat loss is such a hot topic these days, as it rightly should be, we are going to …

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