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The Kettlebell Solution For Size And Strength

Can you get bigger and stronger with kettlebells? Yes, if you use heavy kettlebells and know what exercises to do. I started training with kettlebells over three years ago and was always interested in lifting heavy kettlebells for strength and power. Doing tons of reps with light kettlebells never appealed to me. While my goal was not to get bigger,

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Unleash the Power of Heavy Kettlebell Training

Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training. For example, 53lb kettlebells are not challenging to me at all and if I based my training on 53lb kettlebells, I would not

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How to Structure a Kettlebell Workout for Size and Strength

Kettlebell Solutions for Size and Strength DVD 90 minutes of size and strength exercises and programs and an accompanying 123 page ebook! More Details Here Kettlebell Solutions for Speed and Explosive Strength DVD 90 minutes of speed and explosive strength exercises and programs and an accompanying 123 page ebook! More Details Here

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Testimonials

Kettlebell Inc. Testimonials and Feedback   I have heard fantastic things about Ader kettlebells. I was under the impression my options were either DragonDoor, or cheap sporting goods stores. I am so happy my research into quality kettlebells brought me here, and now I can’t wait until mine actually arrives! Guy Emerson Hi Lisa, I just wanted to let you

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Kettlebell Safety Guidelines

Be aware of your surroundings.  Don’t train too close to people, pets, or objects. Don’t use kettlebells on a surface you don’t want damaged.  There is always a possibilty you could drop it. If a kettlebell starts to fall and you lose control, get out of the way.  Trying to recover a rep gone bad could lead to injury.  Push

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Kettlebell FAQs

Q. What type of people use kettlebells? A. People from all walks of life use kettlebells. From office workers and housewives to firefighters and military, people of all types use kettlebells to increase their level of fitness, lose fat, get a physical edge in athletics or physically demanding professions, get stronger, or just feel physically better in general. You can

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Attack Your Fat

With the summer coming to an end and autumn approaching, people often fall back into the routine of work, school, and kids and maybe exercise if there is time to spare. Then the holidays hit, thanksgiving and Christmas, where people give thanks to the food Gods and eat more than they should. By new years people are plump, the weather

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My Pregnancy as a Fitness Trainer

Being pregnant and having kids is som hing I knew I wanted to experience and do in life. Working and living in the fitness field, staying strong, and looking fit has always been priorities to me. When I found out I was pregnant I must say I had the same anxieties and fears of most women, if not worse. I feel having

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AdminMy Pregnancy as a Fitness Trainer

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