by  in Articles

4rd Annual December Turkish Getup/Swing Challenge

 By Jim Beaumont idahokettlebells.com It is December again! Time for the 4th Annual December Turkish Getup/Swing Challenge. It is simple:  Do one Turkish Getup (TGU) for each day of the month. One rep equals floor to standing on both sides. So, one rep on the first of the month, two the second day, three the third, all the way to

Continue

Admin4rd Annual December Turkish Getup/Swing Challenge

 by  in Articles

Kettlebell Primer

What is a Kettlebell? A set of Ader kettlebells A kettlebell is a cast iron ball with a handle on it. They have been used in Russia for centuries by their Olympic athletes and Military. Today kettlebells are used by all types of people with a variety of goals. For example, athletes, powerlifters, martial artists, law enforcement, military, dancers and

Continue

AdminKettlebell Primer

 by  in Blog

Hybrid Training for Athletes

There are a variety of training tools and modalities. Most can be used successfully and have there place when training athletes. For years, my background and the majority of my training knowledge was centered around Olympic and powerlifting exercises. I still teach those lifts and every student taking my Strength and Conditioning class will learn to perform them with proper

Continue

AdminHybrid Training for Athletes

 by  in Blog

10,000 Swing Challenge

10,000 swings in 30 days…… Really? Why? This was the reaction I received from some people when I announced I would be doing a 10,000 swing challenge in the month of January. My response was “Give it a try and find out”. Of course I pretty much knew what my results would be from doing 10,000 swings in one month. How

Continue

Admin10,000 Swing Challenge

Showing 31–34 of 34 results