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Franz and Yoana Snideman Bio

REAL FITNESS FOR REAL LIFE Revolution Fitness is a system of training developed by Franz and Yoana Snideman that encourages others to reach their ultimate athletic potential. This training system is based on improving all seven pillars of athleticism and making a complete and well-rounded Athlete!The seven pillars of athleticism represent the key qualities all athletes must develop in order to

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Attack Your Fat

With the summer coming to an end and autumn approaching, people often fall back into the routine of work, school, and kids and maybe exercise if there is time to spare. Then the holidays hit, thanksgiving and Christmas, where people give thanks to the food Gods and eat more than they should. By new years people are plump, the weather

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Effective Fat Loss Program

One of the questions we frequently see on strength training forums is how to design an effective exercise fat loss program. There seems to be so much information available on fat loss that it often leaves people feeling overwhelmed and confused. Since fat loss is such a hot topic these days, as it rightly should be, we are going to

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Don’t Get Burned Kettlebells to the Rescue

If you are familiar with or part of the fire service, you might have heard these words uttered a few times, its usually after a tough and grueling fire, “I am getting to old for this stuff”. Those words are usually said as protective gear is getting stripped off, and physical exhaustion is setting in. As a 13-year veteran of

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Kettlebell Circuit Training and the Anabolic Diet: The path to LEAN & STRONG!

For those of you looking for a lean, strong body without the bulky bodybuilder look or like a collection of body parts – kettlebell circuit training is for you. I have been training with kettlebells for about three years. I bought my first one – a 16kg – just before my wife had triplets in October of 2003 because I

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AdminKettlebell Circuit Training and the Anabolic Diet: The path to LEAN & STRONG!

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