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Kettlebell for Women
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Effective Fat Loss Program
One of the questions we frequently see on strength training forums is how to design an effective exercise fat loss program. There seems to be so much information available on fat loss that it often leaves people feeling overwhelmed and confused. Since fat loss is such a hot topic these days, as it rightly should be, we are going to give you a crash course on how to design an…
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Attack Your Fat
With the summer coming to an end and autumn approaching, people often fall back into the routine of work, school, and kids and maybe exercise if there is time to spare. Then the holidays hit, thanksgiving and Christmas, where people give thanks to the food Gods and eat more than they should. By new years people are plump, the weather is cold, and the body is ready for hibernation. Sound…
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Interval Strength Training for Effective Fat Loss
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Building an Iron Core
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My Pregnancy as a Fitness Trainer - 3 Month Update
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My Pregnancy as a Fitness Trainer - 1 Month Update
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My Pregnancy as a Fitness Trainer
Being pregnant and having kids is something I knew I wanted to experience and do in life. Working and living in the fitness field, staying strong, and looking fit has always been priorities to me. When I found out I was pregnant I must say I had the same anxieties and fears of most women, if not worse. I feel having a career in fitness and nutrition makes you that…
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Russian Kettlebells for Women? Absolutely!
Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells give me quicker results and more challenging exercises. The name of the game in fitness these days is intensity. That is, everyone is trying to get the most out of their workouts for maximum results in the shortest amount of time. Kettlebells will provide intensity.…
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