Fitness for School and Athletes

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Fitness for School and Athletes

The Floor Press for Bodybuilders Written by Bonnie Lefrak
Hanging Leg Raises for Killer Abs Written by Rob Obrien
Don't Get Burned Kettlebells to the Rescue Written by Anthony Grokaitis

If you are familiar with or part of the fire service, you might have heard these words uttered a few…
Mastering the Floor Press Written by Anthony Diluglio

Larger Size
Implementing Kettlebells at the High School Level Written by Coach Joe Belden
Effective Group Training with Sandbags Written by John Henkin
The Sandbag Arsenal for a Strong Athletic Foundation Written by John Henkin
Turbo-Charge your Striking Power Written by Steve Cotter

In order to generate force in the body and transfer that force into an effective strike, there has to be…
Kettlebells: The Martial Artist's Strength Tool of Choice Written by Steve Cotter

Confusion often surrounds the topic of strength training for the martial arts. There are generally two schools of thought on…
The Kettlebell Solution For Size And Strength Written by Mike Mahler

Can you get bigger and stronger with kettlebells? Yes, if you use heavy kettlebells and know what exercises to do.…