Kettlebell for Men

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Hybrid Training for Athletes

There are a variety of training tools and modalities. Most can be used successfully and have there place when training athletes. For years, my background and the majority of my training knowledge was centered around Olympic and powerlifting exercises. I still teach those lifts and every student taking my Strength and Conditioning class will learn to perform them with proper technique. While these movements used to comprise about 80% of…

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Mastering the Floor Press

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The Floor Press for Bodybuilders

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Hanging Leg Raises for Killer Abs

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The Sandbag Arsenal for a Strong Athletic Foundation

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