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Kettlebell Inc. Your Home for Functional Fitness

Why Kettlebell Inc? We are a single one stop shop for functional fitness equipment and kettlebell training information. We supply the highest quality kettlebells at the right price. Need information on kettlebell training? Visit our free article section, check out our free quarterly magazine, or visit our extensive video section for new exercises or instruction on the basics. Enjoy the site!
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Spotlight

Online magazine dedicated to Kettlebell Training
  • The dangers of Non-Steroidal Anti-Inflammatory Drugs (NSAID’s)
    I have been on a kick about the hidden dangers of NSAIDs for almost a year now. The research has been mounting over the past few years but the point was driven home for me primarily due to the influences of Charles Poliquin, Dr. Mark Schauss, and Dr. Sunil Pai. These gentlemen are strong advocates [...]
  • Kettlebells for Knee Pain
    According to a survey by the Center for Disease Control and Prevention, 30% of adults reported some type of joint pain during the last 30 days. Knee pain ranked as primary joint of complaint for this particular survey1. In the world of rehabilitation, scientific literature has been pointing to the muscles of the hip as [...]
  • How Kettlebell Swings Helped Me Do A Pull-Up
    I’m a kettlebell enthusiast.  The kettlebell swing is probably my all time favorite exercise.  There’s so many ways to swing the kettlebell and challenge yourself.  You could go light, you could go heavy (you could do both!), you could swing for reps, swing for time, one hand, two hands, alternate hands, ladders, it’s really endless!! [...]

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What's New

Ader Ab and Core Trainer

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Latest Blog Post


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  • 4rd Annual December Turkish Getup/Swing Challenge
    It is December again! Time for the 3rd Annual December Turkish Getup/Swing Challenge. It is simple: Do one Turkish Getup (TGU) for each day of the month. One rep equals floor to standing on both sides. So, one rep on the first of the month, two the second day, three the third, all the way to December 31st, when you will complete 31 reps. One “Amnesty Day” per week is…
  • 10,000 Swing Challenge
    10,000 swings in 30 days...... Really? Why? This was the reaction I received from some people when I announced I would be doing a 10,000 swing challenge in the month of January. My response was “Give it a try and find out”. Of course I pretty much knew what my results would be from doing 10,000 swings in one month. How does a smaller butt, slimmer hips, a flat stomach,…
  • Hybrid Training for Athletes
    There are a variety of training tools and modalities. Most can be used successfully and have there place when training athletes. For years, my background and the majority of my training knowledge was centered around Olympic and powerlifting exercises. I still teach those lifts and every student taking my Strength and Conditioning class will learn to perform them with proper technique. While these movements used to comprise about 80% of…
  • Kettlebell Circuit Training and the Anabolic Diet: The path to LEAN & STRONG!
    For those of you looking for a lean, strong body without the bulky bodybuilder look or like a collection of body parts – kettlebell circuit training is for you. I have been training with kettlebells for about three years. I bought my first one – a 16kg – just before my wife had triplets in October of 2003 because I didn’t think I would get to the gym for a…
  • Don't Get Burned Kettlebells to the Rescue
    If you are familiar with or part of the fire service, you might have heard these words uttered a few times, its usually after a tough and grueling fire, “I am getting to old for this stuff”. Those words are usually said as protective gear is getting stripped off, and physical exhaustion is setting in. As a 13-year veteran of my department, I have heard those words many times. They…

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